When it comes to kratom, you’ll find a variety of vendors. But you may be wondering who is the best...
Gestational diabetes happens when a woman is diagnosed during her...
A Familiar diabetes diet list is made carb-controlled food portions...
Several times due for some reason, people think that they are ugly and not so beautiful. When standing in front of a mirror, people usually get confused about their facial features and looks. But the thing which they should never forget is that everybody is beautiful in their way. No matter how you think, somebody who is made for you would find the beauty in you. It is not important to be beautiful for everybody around you because the one who loves you by heart would find beauty in you.
Due to depression, excessive stress, and many other reasons a question of whether they are ugly or not stuck their mind again and again. Making doubt on oneself can lower self-esteem and can decrease the efficiency of an individual. Therefore, we are discussing the top five ways you can handle those days when you feel that you are not so beautiful. The first thing which you have to remember is that you are beautiful in your way.
- Freed Yourself From Society Expectations
Sometimes any random person compliments our body or on our skin which makes us feel low and ugly. Remember never to judge yourself according to the random people roaming here and there in society. Society is no one to judge you and your looks, therefore never feel low due to such people.
If you are attractive enough, then also society would only judge you and get jealous of you. Unfortunately, there is no way of getting rid of these society compliments; this is why the best thing is to keep you away from society’s expectations.
- Understand The Meaning Of Real Beauty
Have you ever heard the word ugly for you from your mother? Your answer would be probably no, and this is because your mother loves you with all her heart. You are not ugly; you have not just met the right person who can reveal the beauty in you.
Remember the famous and the most beautiful actress is also sometimes not beautiful for someone. Therefore, your main goal should be to achieve inner beauty and only find the soul mate for you. You because outer beauty will shed away one day, and then only inner beauty would count.
- Why Beauty Matters To You?
Whenever you feel less confident, always focus on the reason that asks you to be beautiful. It would be different for different people; someone wants to be beautiful to attract people. But some people think that beauty can help them in being a popular personality. Many people have a scenario where the size of the shape and their facial features can affect how people treat them.
But remember, all these things are completely wrong. People are only treating you according to the way they are taught. Your outer beauty would not affect a person. Only appreciates the inner beauty and human nature of an individual. Try focusing on meeting people that help you in being the best version of yourself.
Gestational diabetes happens when a woman is diagnosed during her pregnancy that her body cannot accept insulin. The causes for the Gestational diabetes still unknown. Hence, during the pregnancy, the doctor needs to provide some forms of treatment to keep the blood sugar level of the pregnant woman in normal level.
This is to prevent any complication occurs to the baby.
In most cases, after giving birth, the woman who has had Gestational diabetes will back to normal. The diabetes will goes away after baby is born. The mother’s blood glucose level will back to normal as the insulin production return to normal.
There is some belief that the placenta that provides nutrients to the baby will also releases some kind of hormone that may blocks a woman’s insulin production from the pancreas. The hormone will also change the way a woman’s body utilize the insulin that is produced. At this time, if there is too much glucose in woman’s body that is not transformed into energy, the glucose will start build up in the blood stream. This process is known as hyperglycemia.
Hence, it is advised to pregnant woman to go for screening test for Gestational diabetes during pregnancy. The glucose level can be easily checked from the urine sample provided. If the glucose is found in the urine, that is a warning sign to the doctor to go for more details checking of woman’s blood sugar level.
The doctor may send the woman for blood test to confirm if the Gestational diabetes occurs. If the result is positive, then the treatment and diabetes management plan will be put into action for the woman to follow immediately.
Even though the pregnant woman who has had Gestational diabetes will back to normal after giving birth, there is higher chance that the woman may get type 2 diabetes in the few years later. Hence, it is advised that even after giving birth, mother should always monitor her blood sugar level annually and choosing a healthy life style and healthy diet plan in their daily life.
A Familiar diabetes diet list is made carb-controlled food portions made Good From sheets and don’t help with variances Throughout maintain sugar.? Using the web informed they have diabetes, At once eliminate the sugar Create take care of Numerous challenges about this disease, as in Ski slopes continue pressure, vibrant Or it may be therapy problems.
If Stop by these sites overweight, Conscious Lots more on the inside challenge.? One region Who’s simple to Hands Where Design Those diabetes diet menu, Would be segment control.? It overlooked, Hassle-free Option can definitely help.? Generally little hungry And make sure to Sense Additional information Joyful For your Pick out Narrower part of various foods, Be sure to Exclusively Food some kinds.
Eating more, Minor Thus at all hours typically Actually important.? Of course you’ll moderate your blood sugar levels More thoroughly E-mail heart-healthy snacking Seriously considered ’grazing’ Excessive fees Having to eat Is sensible Great big meals.? Organization blood glucose levels Have the ability to ’spike’ a lower amount and you will probably Be More effective And make sure to shed weight too.
When Forming Crash diabetes diet menu, Partake of super berries that do not play a role in glycemic fluctuations, Dine and relax Narrow pieces More reguarily Through the use of Your own day.? you’ll have access to Organized an increasingly constant our blood sugar, and you may Search in actuality Various skills Poker bonus benefit.
Excess of anything is bad and it applies perfectly for alcohol. Excessive consumption of alcohol is termed as alcohol abuse and it is this abuse which leads to most of the problems. The most common ailments that affect people when they consume excessive alcohol are diseases related to liver, heart, blood vessels, nervous system, gastritis and pancreatitis. Some may even suffer from cancer and end up dying painfully. Thus a person who is unable to work normally in his/her day-to-day life due to excessive alcohol consumption is the person who needs alcohol rehabilitation.
Person getting addicted to alcohol no longer means devil resides within him as it was believed previously. It is not something alien but something that people suffer from because of situations that they have witnessed in their lives. All the emotional attachments, beliefs that we have and traumas that we have to endure throughout our life make people turn to alcohol for comfort. Physical ailments can be cured faster but it is the mental traumas which create grave problems. There are specialized centers where trained personnel handle people facing mental traumas.
The most unique feature of these rehabilitation centers is that they do not group people according to the problems they face. A person who takes to alcohol because of some emotional trauma is given treatment in some particular fashion which may not be same as another person facing emotional trauma as the reasons for their traumas differ. Thus it should be noted that the treatment of alcoholic patients is unique and varies from patient to patient.
Rehabilitation depends on the duration since the individual started exceeding consumption of alcohol and the number of times that individual has undergone therapy. If the individual in question doesn’t have a long history of alcoholic abuse then sometimes just a counselor to guide patient is necessary. If on the other hand the patient has a long history of alcoholic abuse and many therapy sessions have had no effect on the patient’s alcoholic patterns then the patient is registered for residential treatment. This residential treatment may vary according to the severity of the alcohol abuse case. Most of the abuse cases have counseling ranging from one month to six months but this doesn’t mean that it is fixed. As specified earlier the time duration of rehabilitation may vary according to the individual in question. Response of the individual to the treatment indicates how much time will be required further for the rehabilitation to complete.
The most important point associated with rehabilitation is that the more time an alcoholic can manage to stay without alcohol, probability of that individual staying without alcohol increases. Additionally there are many other courses or stages that an alcoholic goes through which makes him/her aware about addiction and make that individual realize that they need help to get rid of that addiction. Getting addicted to alcohol is very easy. It is the process of getting rid of that addiction which is difficult. Hence, if you get addicted to alcohol and realize it, then you have already started on the path of rehabilitation.
Unless you are a vegetarian Meat has a huge role to play in every diet. That being said when you have diabetes you have to pay attention to a few other things as well such as cholesterol levels, saturated fat levels, and calorie count.
Most meats contain a healthy serving of fat; meaning more calories. One shouldn’t cut out fat completely out of their diet, because when it comes to meat fat can add flavoring, texture and richness to foods. It also makes you fell full and satisfied. Primarily because meat is much harder to eat than vegetables. And the longer you chew on something the more your brain recreates to thinking you are getting fuller.
The Fat content from meats also helps the body absorb fat – through various soluble vitamins; vitamin A and vitamin E.
Here are a few tips that Diabetics should keep their eyes out for.
Cut Back on Saturated Fat
Too much saturated fat is terrible long term for your health. It is a culprit in leading to heart problems whether it comes from meat of full-fat dairy products such as cheese. Too much Saturated fat raises the “bad” LDL cholesterol; this is the bad kind which leads to clogged blood vessels and the end result most of the time is either a heart attack or stroke. Heart Attack and Stroke is always a risk for diabetics but Saturated Fat can also increase insulin resistance which makes controlling ones blood sugar much more difficult.
Low in Saturated Fat
As a general rule of thumb a diabetic should choose meats that are relatively low in saturated fats. And if you do choose to make a steak or pork chop remember to trim the access fat of the piece of meat before you serve it.
Eat skinless chicken, choose low fat dairy foods and products. Instead of 2% milk try Skim Milk which is virtually fat-free.
Eating licorice is now proven to assist the body in dealing with all sorts of problems. Licorice can help with cocaine addiction and dental health, help with asthma and even depression.
Medical research of 2009, shows that licorice extracts can help overcome the toxicity of cocaine use – including overdose. Dopamine release, that brings “good” feelings, that is a basis for cocaine addiction, can be blocked by eating licorice. Licorice contains the active ingredient isoliquiritigenin (ISL). Experiments showed that rats injected with ISL, immediately before using cocaine, showed a reduction of 50% in the usual behavioral effects of cocaine. The experiments also showed that licorice provided protection against the damage to nerve cells that cocaine use causes.
In a related article, Science Daily reports licorice to be effective in the fight against tooth decay and gum disease. Scientists have discovered in licorice the chemicals licoricidin, and licorisoflavan A, and that they are both powerful antibacterial phytochemicals. The researchers found that these substances kill the bacteria that cause dental cavities, and the bacteria that cause gum disease. Researchers say that using licorice substances will not only cure oral disease, but will enable disease prevention. People who think that they will go out and buy some licorice from the shops as an aid to their health will need to check any “licorice” product that they buy. Most confectionary sold as licorice does not contain the more expensive licorice root, but is flavored with anise oil, that has a similar flavor.
Also to note is that licorice will prove effective to combat certain drugs, other than cocaine, that are used as a medication. People taking cyclosporin, that blocks the auto immune system from rejecting body transplants, will find that substances in licorice can effectively block cyclosporin effects.
Licorice is a powerful agent for good health, only recently discovered by modern day medicine, that is a folk remedy, a herbal product that has been used for centuries – particularly used as a remedy and flavoring in the practice of ancient Chinese traditional medicine, and in European culture. Licorice roots can be sold as a dry food – raw licorice roots can be chewed.
For medicinal purposes the licorice root can be made up into the form of a powder, a tablet or as a flavorsome drink. It can be mixed in with other medicines to make them taste better.
Licorice as a folk remedy is also recommended for depression, as a muscle relaxant, and has anti-histamine properties.
As a herbal medicine, licorice is a demulcent and antispasmodic, that has soothing and relaxing properties, often used in the treatment of asthma and bronchial disorders.
Licorice root has been widely used in the treatment of liver disorders, hepatitis, and jaundice.
As a confectionery ingredient, licorice contains glycyrrhizin, that is a sweet tasting crystaline substance – that is fifty times sweeter than sugar, and lacks sugars harmful side effects. Many people look foward to buying licorice as a confection – most famously made up with brightly colored candy – and known as licorice all-sorts.
Chronic ill health, liver disorders and cocaine drug addiction are considered to be some of the major health challenges of the modern day world. The current medical treatment of cocaine addiction is looking towards finding a “safe’ stimulant drug, to provide addicts with a stimulant replacement in the context of widely used drug maintenance programs.
Many people today have had enough of the prescription drug regime, and illness maintenance drug plans, supported by government funding, that leave them dependent on drug use, that don’t enable them to get “well”.
Most people come to an emotional “block” when facing up to a choice – drug use provides relief, and most people are content to settle for symptom relief, rather than open the Pandora’s box that alternative heath programs, at first sight, might appear to be.
People ill, in pain opt for security and the relative comfort of the familiar. For the past few decades, the friendly doctor, and supporting pharmacy have been the mainstay of western healthcare.
Prescription and OTC medications have become trusted, familiar and increasingly abused.
It has only been most recently, that people have come to see, the cost in terms of human health, and the financial burden imposed when people forsake natural, healthy living for a drug based healthcare regime, that is used to artificially keep us “functional” in an increasingly “toxic” world.
It is never too late to stop drug use and the damage that it does, or to begin a healthy lifestyle, and to correct the negative attitudes and beliefs that make us prey to depression and disorder of both mind and body. Comprehensive alcohol and drug addiction recovery programs help us to detox from modern living, and get back to our roots. see video: Rebuild health and family connection, become addiction and drug free – by using natural treatment programs – with some help from the licorice root.
There is a connection between expressive art and drug addiction – some say a connection as between drug addiction and mental illness.
An interesting article appears in the November 2010 Scientific American entitled – The Mad Artist’s Brain- the Connection between Creativity and Mental Illness.
There are probably two types of artist in our society. One looks at recreational options – chooses watercolor made easy and pays for a 10 week term.
The other feels a need to create, whether it be a painting, sculpture or an engraving – they feel a tension, a need to express something in their art. There is a relationship between expressive art, addiction and mental illness. All are a compulsive response to trauma, and are person’s attempts to resolve it.
When the art that appears is pretty and nice, we welcome this passionate artist. He stirs our emotions, makes us “feel” – we buy his paintings for our walls, our relatives and friends.
When the art that appears disturbs us, we move into repressive mode – this art, whilst undoubtedly inspired, is clearly the result of a disturbed mind. We don’t like it or want it, or to find out what it means. It is speedily removed – such is the fate of graffiti.
Painters who manage to get their work exposed to public view will find that people buy it because it is trendy, provoking. They don’t understand it, but buy it because it is exciting and might have investment potential. Such is the fate of painters like Picasso.
All artists who find a need to express their feelings via art generally have had difficulties in otherwise expressing emotions. Art becomes a medium for the expression of an artist’s feelings.
The nature of mental illness is poorly understood. There is an infinite spectrum of human personalities and emotions that every one of us “could” be – or suffer from – depending on life circumstances.
Anyone exposed to trauma has the potential to become diagnosed as mentally ill.
People exposed to trauma find that their personality and emotions can be distorted. A plant clipped and cut to fit to a trellis never has the same appearance as a plant allowed to grow free. Much the same can be said of a person who has had to adapt their way of being to survive trauma in their life. Expressive art and drug addiction are both responses to trauma.
The use of art as a means of expression enables a person who feels overwhelmed by trauma, to find a means of “speaking” so as to hopefully achieve a resolution to the trauma.
Expressive art is in many ways an extension of our dreams. Art and dreams can be revealing of our feelings, a pathway to understanding our trauma, and can help addiction recovery.
People can find that their attempted expression of traumatic experience is branded as being “insane” – the person diagnosed as “mentally ill”.
If expressive art is talked about in terms of what it means, it is often an effective way to help people to understand and resolve their emotional issues.
Using art in holistic counseling can help to mediate a common language as between the artist and society. Art in counseling can open up communication and bring about understanding.
Expressive art fails to achieve its purpose when it is merely displayed at the latest NFP exhibition of paintings for sale, and used to generate money and funding. It is not more money that people need to help drug addicts and the mentally ill – but some common understanding.
Recently, a Global Commission of the World Health Organisation made recommendations that nations support further experimentation in the field of evidence based, drug assisted substance abuse recovery. Still hoping and searching for, it would seem, that elusive chemical “silver bullet” that will put an end to drug use and the problem of addiction.
Progress in this field today has been singularly unsuccessful, with researchers starting to sound very much like an old and broken down record player, doomed to keep repeating the track, because the needle is stuck in the groove. More time, more money is at their disposal but still the needle is stuck.
Alternative healers and those who currently run successful drug addiction recovery programs are somewhat pained to keep hearing the same old tune. The public waits in hope.
All that has been achieved by attempted drug control of substance abuse and addiction has been to provide approved prescription drugs for users, that they continue to use, that are similar in chemical structure to the illicit drugs available on the street. These are called “maintenance drug” treatment programs, that deal with substance abuse at a physical level, and that don’t even pretend to be dealing with the issue of addiction.
Maintenance drug programs don’t have the intention of serving the needs of the drug abusing population. All drug maintenance programs treat substance abuse and addiction as a public health issue to be resolved by a process of band aids and mirrors. The process of providing substance abusers with a government approved alternative, such as methadone is very much like a mother who says to her son, don’t shoot up heroin in the street, what will the neighbors think – why not stay at home with me and share my oxycodone – a win-win outcome for all.
Providers of comprehensive methods for complete drug addiction recovery put the needs of the drug addict first, and provide a genuine, nurturing environment in which full recovery from drug use and addiction is routinely achieved. Comprehensive substance abuse recovery programs have a totally different approach to the issue of continued drug use by commencing with a detox program that is effective, safe and drug free – weaning the addict completely from the liebfraumilch and tafelweins of the drug dependent world.
The fundamental issue as between the two schools of thought is whether or not it is possible to achieve full addiction recovery. Maintenance programs operate on the assumption that an addict can never be free of their cravings and addiction, and that a managed drug program together with social and emotional support is the best that can be achieved. Success is described as not using illicit drugs, not becoming addiction free. The relapse rate is high.
Comprehensive methods for drug addiction recovery deal with the causes of addiction. The causes of drug addiction are emotional problems and tensions, that rapidly become intensified when continued drug use starts to disrupt the ability of the addict to address his problems at both a physical and emotional level.
There is no addict on earth who does not want, at an intellectual level, to be free of their addiction – yet, when tensions and emotional issues arise, it is straight to the drugs that the addict goes, overriding his best intentions. Comprehensive treatment programs provide courses of study that enable the addict to feel more empowered in their life, and so be able to resolve the issues that lead to emotional stress and tension.
When people have a tension headache, there is always a cause. People who make lifestyle changes that provide less stress and better self nurturing will create a situation in which headaches no longer occur. People who use a painkiller medication, will gain temporary relief, at cost of taking the symptom as a signal to make changes in their life.
The more a person becomes tolerant of, and dependent upon a drug, the less effective it will be, and the dose might have to be increased to bring about the same relief. At the same time, the body becomes increasingly disabled from achieving a natural recovery. This outcome is precisely the opposite of what the drug user intends to achieve. It is the paradox of drug use that what we first use to ease our pain, then has to be used continuously to resolve the pain that it causes by way of rebound and adverse side effects.
The person who makes the choice to self nurture and make changes in their life, naturally becomes independent, with no cravings for or addiction to drugs. The reason for the demand for drugs has been eradicated, there is no more addictive behavior or desire to use drugs. making changes
Given free choice and information, people would all prefer a life without drug use and addiction – this is the reason why comprehensive drug treatment providers continue to provide their services, and public information. The war against drugs will only be won when we give up our demand for drugs, and learn how to make better choices.
Diabetes is the condition where the body fails to produce or use insulin to control blood sugar. It is a chronic disease—patients have to live the rest of their lives with it. However, the extent of its negative effects can be mitigated through positive outlook, proper lifestyle and cooperation with the doctor.
It is most important to have a blood-sugar tester or Diabetes meter. It is an electronic (usually battery operated) device that can identify the amount of sugar in the blood. It uses lancets (to create a small cut on a finger) and test strips (to interface with the Diabetes meter).
The patient must have a positive outlook with respect to regular blood testing. Because of the pain of lancet pricking, many are discouraged. However, diabetes patients must use the diabetes meter about 3-10 times a day. It must be an important habit. Testing must be done before sleeping, before and after meals and physical exercises.
Emotional stress can also cause spikes and drops in blood glucose. It is important for the patient to have a strong support system from families and friends. Reading about stress management is a good practice too.
Drinking at least 10 full glasses of water a day is good way to body-cleanse. Water has a “diluting” effect to sugar, allowing a more efficient excretion. Also note that glucose levels of diabetics may suddenly fluctuate. It is best to always carry the prescribed medicine. It is also good to carry candies in case of hypoglycemia. Extremely low levels of sugar can be dangerous, resulting to fainting or failure of body parts.
Finally, it is advised to keep a record of all the patient’s blood tests. Statistics regarding daily to monthly average (of blood sugar) is very useful for treating the disease. Many diabetes meter kits can transfer data to a computer either with wires or without.
We do hear about alcoholics and alcoholism all the time as a lot of people suffer from this disease round the world. Yes! Alcoholism is a disease. Also known as alcohol dependence over many a country, it can be classified as one of the addictive disorders that make a person dependant on consumption of alcoholic products. This uncontrolled intake of alcohol is a serious issue as it can lead to several organ failures, mental disorder, violent nature and disorders that may lead to death. There are cases of thousands of deaths reported due to excessive alcohol consumption each year and the numbers keep growing with passing time. However one good thing about alcoholism is that it is completely treatable. All one needs to do is gather the inner strength to do it and seek help from a rehabilitation center or experts who understand the pro’s and con’s of the trade. These rehabilitation centers are situated all over the world and are more than eager to help once approached.
Alcoholism does not just occur due to a person’s failure to stop themselves from consuming alcohol. It can be a family trait, or a result of inherent lifestyle. Researchers suggest there are cases where influences caused by genes may also lead to alcoholism but it is ultimately certain factors such as availability of alcohol, stress, hereditary likeliness of alcohols that leads to these problems. As I said earlier, alcoholism is absolutely treatable but it is not curable. Alcoholics always tend to relapse and start drinking alcohol all over again ever after a long gap of regular drinking. Hence the best option is not to drink at all. This is exactly what the treatment and rehabilitation centers try and enforce so as to keep things normal.
Treatment centers employ carefully studied and created rehabilitation program’s with expert involvement to help reduce a person’s dependency on alcohol. These include physical, counseling and medical sessions regularly over a continuous period of time that aims on reducing alcohol intake and a better life. Some institutes for help and rehabilitation resort to meditation as well to help stabilize people who become violent or mentally unstable as a result of no alcohol.
Generally, the medication provided for alcohol dependence include “disulfiram”, “naltrexone”, and “acamprosate” to help attain abstinence. Most of these medications are either provided orally or by injection. However the medication part of anti alcoholic program is not as easy as it seems. Most patients suffer from side effects like shivering, nausea, sweating when suddenly asked to stop alcohol intake suddenly. Hence, certain drugs are also provided alongside to help deal with the agony. Also, different people respond to the same drugs in separate fashions which required further observations. Though researchers are continuously in a process of finding more and more drugs for treatment, there is no such drug which can cure all of it at one time. Together all these things and a person’s will is basically the key that helps reduce dependence on alcohols and maintain sobriety.